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It’s amazing how a practice that begins innocuously enough can become a major health problem. Yes, we mean smoking which is now clearly linked to cancers mainly of the lung but also of the nose, throat and mouth. You may have heard that people who try hypnotherapy stop smoking after a few therapy sessions in Melbourne and the same can work for you, too.
Dangers of Smoking
Understanding the harmful contents of a cigarette and realizing the harm they cause is a vital first step in making the decision to quit smoking. The nicotine in cigarettes acts as a brain stimulant and it also has strong addictive properties; no wonder then that when you try to give up smoking, you suffer from headaches, a severe craving for a smoke and other emotional disturbances such as heightened anxiety.
When you smoke, you also draw in the toxic carbon monoxide which affects your blood’s ability to carry oxygen. The result – organs receive lesser oxygen, function less efficiently and you suffer from fatigue and shortness of breath. The worst offender in cigarettes is the tar they contain which is a powerhouse of more than 50 cancer-causing substances.
Why Quit Smoking
Of course these may be things you already knew and yet, you never thought of trying any method including seeing a Melbourne expert in hypnotherapy to stop smoking. Quitting smoking can work wonders for you in different ways – it has been known to improve life expectancy, reduce chances of suffering major illness, boost the immune system, reduce stress, improve sleep and appetite and confer greater energy that makes for a fulfilling and happy life. Equally important, quite a few people also find their finances improving after they stop spending on cigarettes.
Why try Hypnotherapy to Stop Smoking in Melbourne?
If you have tried to quit smoking even once and not succeeded, you know how difficult it is to overcome those cravings. Although you know smoking is bad and want badly to quit, you may find it difficult to summon the strength to actually stop; the physical and mental suffering when quitting does not make it any easier. Quite a majority of people who have used hypnotherapy to stop smoking come back to our Melbourne clinic saying it helped them stay on course without much of a struggle. Hypnotherapy involves giving suggestions directly to your subconscious mind and this helps you stick to the ideal behavior of avoiding a smoke.
Don’t worry that hypnotherapy to stop smoking means being under the control of the Melbourne therapist you see; no one can make you do anything that you don’t want to. The hypnotherapist will only give suggestions about cutting down smoking; whether you actually behave in accordance with these depends on how strongly involved you are in the process.
So, go ahead and gift your family a healthier and happier you; gift yourself a greater lifespan to do the things you really want to do. Come and see us at our Melbourne hypnotherapy centre to stop smoking forever.