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In recent times, Australia is becoming increasingly prominent on the list of nations with the greatest number of overweight and obese people. If you are reading this page that opened when you looked for information about Melbourne weight loss hypnotherapy, it is a good sign because it shows you are ready to make the paradigm shift that is so important for weight loss.
How Hypnotherapy can Help Lose Weight
Most people who struggle and fail to lose weight accept one thing: that they know all about the dangers of being overweight and yet, cannot get themselves to stick with their diet plan or exercise regimen. Now you ought to understand one aspect – whatever information you have in your conscious mind is not going to be enough to help you change deep-rooted behavior; a major change needs you to tackle the habits ingrained in your subconscious. This, precisely, is the reason why many people in Melbourne have observed weight loss after hypnotherapy when all else had failed.
During a hypnotherapy session, you receive suggestions regarding faulty eating or exercising patterns. You may also be asked to visualize how bad it feels to be eating unhealthy foods, or how good it feels to be light and free of your excess weight. Whatever the technique used, the fact remains that hypnotherapy targets your subconscious mind and this results in a more lasting change of behavior as compared to you reading books or listening to a health expert’s advice on losing weight.
Why Weight Loss Hypnotherapy Works
Most of the clients who come to us for weight loss hypnotherapy in Melbourne say that this therapy helped them confront the emotional aspects behind their wrong eating habits. People who always associated eating with comfort say they now find it easier to identify this behavior and as a result, are able to control their comfort eating impulses. Others who were used to eating more under stress have found that hypnotherapy also helps them deal with the repressed emotional baggage that caused them to eat when stressed. In other words, they did not just experience weight loss; hypnotherapy helped them cope with deeper issues too after their visit to our clinic in Melbourne.
You may have the best personal trainer to help you work out and draw up elaborate diet plans; but whether you really lose weight or not depends on how well you stick to your resolutions. By changing your emotions towards food, hypnotherapy works from an entirely different angle.
With this therapy, it becomes easier for you to say no to what is your favorite snack or to stick to eating foods that you previously couldn’t stand although you knew they were healthy.
If you live in Melbourne and want to try weight loss hypnotherapy, come and see us. Our hypnotherapist will guide you into a state of complete mental relaxation and then provide you simple suggestions that help you cope with overeating patterns and stick to an exercise regimen. With time, your subconscious will begin to influence your behavior and soon, you will notice your eating habits change for the better.